河北能源职业技术学院学报

睡眠作为一项基本的生理需求，维系着人类的生存与发展。然而，随着生活节奏的加快，现代人的入睡时间一而再再而三地向后推迟。青年大学生普遍存在熬夜现象，但熬夜不仅仅是个体问题，还涉及社会中所存在的结构性矛盾和制度化问题。青年大学生主动或被动地牺牲睡眠时间利用熬夜换取时间以达到对学习工作理性的感官超越和实现个人认同价值，因此需要对熬夜现象加以合理引导。

As a basic physiological demand, sleep maintains the survival and development of human beings.However, with the accelerated pace of life, modern people's sleep time has been postponed again and again.Through questionnaires and in-depth interviews, it is found that young college students generally stay up late,but this kind of staying up late is not only an individual problem, but also involves structural contradictions and institutionalized problems in society. Young college students actively or passively sacrifice their sleep time and use staying up late for time to achieve sensory transcendence of study and work rationality and personal identity value, so it is necessary to reasonably guide the phenomenon of staying up late.